In this episode, I asked people on my Instagram (@alifucio) to give me some questions they'd like me to answer and I was greeted with a wide variety of questions - from protein requirements, to ecchi anime.
Spotify Link - https://open.spotify.com/episode/3Vw3NDjRAdI1ZDuaOsHq7W?si=eG0oPpJaTfyaJlGM9cGhXw
01:40 - Insights from listening to Iron Culture
04:47 - What sport did I want to excel at but was too afraid to pursue?
07:06 - How to balance school and fitness?
09:40 - What are good protein sources in the Philippines?
12:15 - Will daily cardio slow down muscle growth?
15:09 - What are good and bat fat sources?
17:30 - When am I getting married?
18:47 - Ecchi manga/anime
20:18 - What increments of plates I recommend for home gyms
22:39 - What are your thoughts on how All Might trained Izuku Midoriya?
24:28 - Is 8 grams of protein per pound of bodyweight a safe range for building muscle and strength?
27:19 - A request for a couple workout
28:40 - What is the buffest most ripped animal?
Spotify Link - https://open.spotify.com/episode/3Vw3NDjRAdI1ZDuaOsHq7W?si=eG0oPpJaTfyaJlGM9cGhXw
01:40 - Insights from listening to Iron Culture
04:47 - What sport did I want to excel at but was too afraid to pursue?
07:06 - How to balance school and fitness?
09:40 - What are good protein sources in the Philippines?
12:15 - Will daily cardio slow down muscle growth?
15:09 - What are good and bat fat sources?
17:30 - When am I getting married?
18:47 - Ecchi manga/anime
20:18 - What increments of plates I recommend for home gyms
22:39 - What are your thoughts on how All Might trained Izuku Midoriya?
24:28 - Is 8 grams of protein per pound of bodyweight a safe range for building muscle and strength?
27:19 - A request for a couple workout
28:40 - What is the buffest most ripped animal?
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