ANIME WORKOUTS - Would Sekibayashi's Pro Wrestling training from Kengan Ashura work in real life?

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Sekibayashi from Kengan Ashura is one of the coolest character in the entire series. He's also one of the only fighter whose training was revealed during the story, and so that gives me a rare opportunity to review it and see if it would actually be a good regimen to follow in real life to put on muscles.

The Jack Hanma training / transformation video: https://www.youtube.com/watch?v=WyxeMHovPJ8
The Baki Hanma training program video: https://www.youtube.com/watch?v=dfnn-YdXerg&t=801s