Can You Get TOO Much Sleep?

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Ever since “A Link To The Past” on the Super Nintendo, Link has tended to begin his adventures in bed. Waking up in his uncle’s house, in his treehouse, on his lookout, in his dorm room. Waking up after a 100-year rest. Recovery is really important for anyone training. But this makes me wonder...can you get TOO much rest?

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My name is Stephen Ross, and I am the Anime Trainer. Back in 2007, I started a blog called Real Anime Training to share my love of fitness with my fellow weebs. In 2012, I got my certification to be a personal trainer, and ever since then I have worked to educate and train people who are inspired by anime. It doesn't matter if you were inspired by Goku's training on the way to Namek, Baki's determination to beat his father, or Naruto's unwavering desire to become the Hokage. There is an anime-inspired workout program for you here.

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